April 30, 2024
May is Women's Health Month, a time devoted to focusing on prioritizing self-care and the well-being of women. Managing stress, reducing anxiety, and improving your overall well-being can lead to lower rates of chronic illness, better immune function, and a higher quality of life. And taking care of yourself fosters overall optimal health and happiness. Here are some of our best recommendations and tools for practicing self-care and nurturing your body, mind, and soul.
Acts of self-love can have a powerful impact, and not just for you but for everyone in your life! If you're interested in learning more, consider one of our many classes and events in our Wellness Center, including our Women's Self-Care Day Retreat on May 4th!
April 25, 2024
Meet Lorriann - our QHHT® Pracitioner at Angelic Roots! Lorriann is passionate about guiding people on their spiritual journey, breaking down their barriers, and all things crystals! She lives with her husband of 35 years and raised two grown daughters. We recently sat down with Lorriann to discuss QHHT®, crystals, and her spiritual journey!
Tell us a little about your background and your journey to becoming a QHHT® practitioner.
My interest in what happens after one lives their life began in 1995 during my mother’s cancer journey. She came from a generation of holding onto life experiences instead of sharing them. She began sharing her own personal near death experiences with me for the first time during her cancer treatments. After she gave birth to my youngest brother, she had a near death experience. She described floating above her body and seeing the doctor and nurses scrambling to bring her back. I wanted to know every detail, but I knew she held back some information.
That was the beginning, and I had so many questions!
About six months later, I had the privilege to be at my mother’s bedside when she passed on. Watching the process of her death experience filled my soul with more questions. The day before she passed, she saw someone in the corner of the room. “Who are you? What do you want?” She would ask. That filled me with yet more questions!
The day she died, I was sitting at the dining room table and heard an inner voice tell me to look at my mom: “It's beginning”. Her breath was shallow and I knew immediately she was starting to leave. I called all my brothers and sisters to come to her bedside. I could almost feel her spirit leave and watched her facial expressions intensely. It was a beautiful gift for us to be by her side when she left her body.
After this experience, I was filled with curiosity! What or who was that inner voice? Who was the person she saw in the corner of the room? What happens after you leave this earth plane?
I began purchasing any book available on the afterlife. Some of the stories I could resonate with, and some seemed unbelievable to me. I had a three year old at the time, and a full time job in corporate America. A few years later we had another newborn and I put that search on the back burner, along with my creative side.
Fast forward to about six years ago, I held a crystal for the first time, and I was hooked. The crystals led me to meet Laurie Rodic, co-owner of Angelic Roots. It was through Laurie that I learned about Dolores Cannon, and how her own regression changed the course of her life.
I dove into Dolores’ books. After reading The Three Waves of Volunteers and the New Earth I finally understood why I always felt like I didn't belong here my entire life!
It took about four years for me to find the right practitioner to hold space for my own regression. After that session, I knew I needed become a practitioner in order to help people in their ascension journey! I became certified as a level 2 QHHT® practitioner within five months of my first session.
What is QHHT® & who was Dolores Cannon?
QHHT® stands for Quantum Healing Hypnosis Technique and was developed by Dolores Cannon. It is a powerful tool that accesses the all knowing part of ourselves.
The QHHT® practitioner guides the client into a Somnambulistic state of trance, where they can access their Higher Self (or subconscious) to receive guidance and healing. The Somnambulistic state is ordinarily experienced two times a day: right before awakening and right before falling asleep.
When we incarnate on Earth we forget our previous lives and the connection to our soul and The Source. QHHT® enables all people from any background, culture, religion or belief system to engage with what Dolores Cannon called The Subconscious (SC) since it resides beyond the conscious mind. The SC is that greater part of ourselves that is always connected to The Source, or God, and has unlimited knowledge, and an unlimited ability to heal the physical body if appropriate. The SC reveals the cause and will assist according to the soul’s particular lessons.
Dolores Cannon began her research of sacred knowledge and reincarnation nearly 50 years ago by fine-tuning her QHHT® method of hypnosis. She created a safe and effective method that bypasses the chatter of the conscious mind and focuses on obtaining unlimited information while the client is in the Somnambulistic state. She continued to work diligently on multiple books and projects until she passed away at the age of 83 in October 2014.
What are some of your favorite breakthroughs or revelations from clients?
Honestly, every session is amazing! Clients are never shown anything that they’re not ready to see, or experience. Breakthroughs range from why there’s conflict with people within their inner circle, to dissolving fears that they’ve had their entire life, and more. The wisdom that comes through the higher self is infinite.
One of the best analogies I’ve received was from a client’s higher self that described the concept of oneness. I was having a difficult time understanding how that is, or what that even looked like. They explained, ”Source is the ultimate creation. Everything and everyone is like a cell in Source’s body”. That did it for me-everything clicked!
Another client had a lifelong fear of swimming and being near water. Their higher self gave them instructions on how to overcome this fear. Once my client followed the advice given from their higher self, it completely took the fear away!
Clients also receive physical healings if it’s appropriate for them at the time of the session. One client came to see me in a wheelchair. They had little feeling on the bottom half of their body. After the healing from their higher self, they had improved sensations within their legs and feet!
I could go on and on about the amazing experiences I’ve witnessed.
What have you learned about yourself & your own spiritual journey as a QHHT® practitioner?
I’m so grateful to be in the position that allows me to hold space for people to receive answers and healing from within their own being.
I’ve learned how important imagination is and that has supported my own ascension journey. Our imagination is our TRUTH. Most people of a certain generation were told to disregard their imaginations. That it isn't “real”. Nothing could be further from the truth! Einstein knew this. My favorite quote from him is “Imagination embraces the entire world, and all there ever will be to know and understand.”
I look at all creatures differently. I can’t kill bugs anymore because I know it has a soul. I’ve learned how powerful intentions are. I’ve learned how limiting beliefs and negative emotions can affect us. I’ve learned that we are here to experience joy, to create, and to PLAY.
How do you know if you're ready for QHHT® and how does one prepare?
Someone will know if they’re ready when they have that pull. That pull is the higher self lining things up for them. It could be that they are drawn to Dolores Cannon's books, or maybe one flies off the bookshelf in front of you (that actually happened to a client!)
Maybe a QHHT® post on social media keeps coming up, or even by reading this blog. They’ll know once they start to listen to their inner voice.
If you are a left-brained thinker, or someone whose ego wants to control every situation, it might be difficult for them if they don’t have a meditation practice. I recommend some form of meditation. By that I mean anything that takes them out of their thoughts for as little as 5 minutes a day to start. Taking a walk, gardening, dancing, anything creative. The more you can escape the constant background noise of thought, the easier it will be to go into trance.
Acknowledge that anything is possible. Don’t try to analyze what you're being shown however that comes to you. The minute someone second guesses what they are experiencing it stops the process.
People might not know that you have an amazing crystal collection. Tell us a little bit about your collection, your favorite crystals, and ways to work with them?
Crystals - those beautiful sentient beings! They are the reason that I am where I am on my spiritual journey today. I owe it all to them.
Yes, I do have a large collection. My favorite crystal in general is Clear Quartz- the master amplifier. I believe that they also hold the records of the Akash. My favorites are the Lemurian crystals and most recently the Arkansas quartz that Angelic Roots mined. There’s something new with these crystals, but I can’t put my finger on it. I connect with Clear Quartz and Andara crystals the most.
Black Tourmaline protects me from low lying energy and it helps me ground.
I love all crystals, work with and wear them daily. I’m a sucker for any crystal that flashes rainbows! Among the above, you’ll see Labradorite, Fluorite, and my Citrine and Smoky Quartz skulls on my studio table. I work with them when I create crystal grids and soul blueprint paintings. I intuitively bring a small collection to my QHHT® sessions, and sometimes one goes home with the client.
What podcast, book, or author is resonating with you at the moment?
Books I’m currently reading:
My favorite speakers and other media:
Thank you Lorriann! You can learn more about scheduling an in person session with Lorriann on our website!
April 23, 2024
We work with oracle and angel cards daily to seek guidance, connect with our intuition and guides, for daily inspiration, and during our sacred practices. They are powerful tools to help you navigate life's journey and to connect with the higher realms. If you're new to using oracle cards or need a refresher, you're in the right place!
What are the different types of card decks?
The main difference between angel cards, oracle cards, and tarot cards lies in their origins, symbolism, and thematic focus:
Angel cards specifically focus on messages and guidance from angels, archangels, and other celestial beings. These cards often feature imagery and messages associated with angelic realms, divine intervention, and spiritual guidance. They connect you with angelic energies and bring support, protection, and inspiration from these higher beings.
Oracle cards have a broader thematic scope and can feature a wide range of imagery, symbols, and messages. While some oracle decks may include angelic themes and messages, others may focus on different spiritual traditions, nature, animals, mythology, or personal growth themes. Oracle cards are a tool for intuitive guidance and self-reflection, allowing you to tap into your intuition and subconscious mind to gain insights and clarity on various aspects of your life.
Tarot cards are primarily used for divination, self-reflection, and spiritual exploration. Each card in the tarot deck carries its own unique symbolism and meaning, and readings are often conducted to gain insight into past, present, and future events, as well as to explore personal challenges, relationships, and spiritual growth.
While angel cards, oracle cards, and tarot cards are tools for spiritual exploration and self-reflection, they differ in their symbolism and intended use. We prefer to work with angel cards and oracle cards which are specifically focused on messages from spiritual sources for guidance and insight, while tarot cards are steeped in tradition and symbolism. Unlike tarot cards, which follow a structured system with specific meanings associated with each card, oracle cards have more flexibility in their themes, artwork, and interpretations. Both angel cards and oracles cards can be used for personal reflection, meditation, and seeking guidance and support in different life situations, depending on your individual preferences and beliefs.
How do you use oracle cards?
Working with oracle cards can be a deeply personal and intuitive practice. Here's a guide to help you get started:
1. Select Your Deck: Choose a card deck that resonates with you. There are many different decks available, each with its own theme, art, and messages. Look for one that resonates with you interests, beliefs, or spiritual path.
2. Set Your Intention: Before you begin, take a moment to set your intention for the reading. This could be a question you want guidance on, a specific area of your life you want insight into, or simply a desire to connect with your intuition and higher wisdom.
3. Clear the Deck: Tap the deck (we like to tap three times) to clear the energy of the deck. You can also use cleansing smoke or a Selenite wand to cleanse and recharge the deck.
4. Shuffle the Cards: Shuffle the deck while focusing on your intention. You can shuffle them in any way that feels comfortable to you. Sometimes a card will jump out, and we believe that message is for you!
5. Draw a Card: When you feel ready, draw a card from the deck. Trust your intuition to guide you in selecting the right card. You can draw just one card for a quick insight or multiple cards for a more in-depth reading.
6. Interpret the Card: Take a moment to look at the imagery on the card and read the message or keyword associated with it. Reflect on how it relates to your intention or question. Pay attention to any thoughts, feelings, or impressions that arise as you contemplate the card's meaning.
7. Trust Your Intuition: Trust your intuition to provide additional insights or guidance beyond the literal interpretation of the card. Your intuition may offer subtle nudges, intuitive flashes, or a deeper sense of knowing as you work with the cards.
8. Journal or Reflect on Your Experience: Consider keeping a journal to record your experiences with the oracle cards. Write down the cards you draw, your interpretations, any insights or synchronicities you notice, and how the messages resonate with you on a deeper level. Some decks include a guide book to offer additional insight on the message.
9. Practice Regularly: Working with oracle cards becomes more intuitive with practice. Make it a regular part of your spiritual practice or daily routine to deepen your connection with the cards and your intuition.
Remember, you make the rules and there's no right or wrong way to work with oracle cards. Trust yourself, open your heart to the messages you receive, and allow the cards to serve as a tool for self-discovery, guidance, and spiritual growth. Working with oracle and angel cards is a sacred practice that invites you to deepen your connection with your intuition, higher guidance, and the divine. As you embark on this journey, may you find clarity, inspiration, and profound spiritual insights that illuminate your path and nourish your soul.
What are your favorite oracle decks?
Work Your Light Oracle Cards by Rebecca Campbell: Light up the world with your presence, deepen your intuition, allow your soul’s voice to get louder, and deeply embrace who you are and the work you came here to do.
Keepers of the Light Oracle Cards by Kyle Gray: The Keepers of the Light is a congregation of Ascended Masters and divine beings that are dedicated to the peace, healing, and nurturing of the world. Develop your intuition and start trusting the messages that spirit shares.
Moonology™ Oracle Cards & Guidebook by Yasmin Boland: Work with the moon's power to gain clarity on your life, make informed decisions, and bring positive change where it is most needed!
The Universe Has Your Back Oracle Cards by Gabrielle Bernstein: Surrender to the guidance that the cards provide, practice patience and peace, and trust that the Universe has your back.
The Soul's Journey Cards Oracle Cards & Guidebook by James Van Praagh: Your higher self will deliver you soulful wisdom and guidance so that you’ll know the right choices to make in your life and how to live as a spiritual being in this physical world.
April 18, 2024
April 22 is Earth Day, a day to honor and show respect to the planet we call home. Beyond environmental activism and outreach for the support of sustainability and protective efforts of our planet, there is a deeper, spiritual significance to this day. Many cultures and belief systems around the world view the Earth as a sacred being, often referred to as Mother Earth, Gaia, or Pachamama.
The spiritual significance of Mother Earth
For many, Mother Earth represents a nurturing and life-giving force that sustains all living beings. She is seen as a source of wisdom, healing, and abundance. By celebrating her, we acknowledge our interconnectedness within the natural world and express gratitude for the gifts that Mother Earth provides us. She grounds us energetically so we can move through the day with grace and ease. We can call on her when we need to transmute low lying energies in our space and in our auric field. She is symbolic of the Divine Feminine in all of us-our ability to give life, nurture, and connect with universal wisdom. Mother Earth also provides us with her minerals and crystals that are very dear to our hearts. These crystals supply us with knowledge, uplift our body, mind, and spirit, and heal us in many ways. Some of our favorite crystals to work with Mother Earth's energy are Moss Agate, all of the Jaspers (particularly Polychrome Jasper and Maligano Jasper), Garden Quartz, and Fossilized Coral.
It is important to show gratitude for Mother Earth every day, but in honor of Earth Day you can give an extra honor through a Gifting Ceremony! Choose a crystal you are ready to release back to the Earth. Holding the crystal in your hands, set an intention for the Earth. Consider how Mother Earth provides us with an abundance of beauty, sustenance, and healing. Then bury your crystal as an offering of gratitude
Some believe Mother Earth has seven chakras just as humans do. These earth chakras are powerful energy vortexes connected by ley lines, channels of information that is charged with Divine wisdom and codes. People who visit these vortexes and sacred sites in person (such as Mount Shasta and Glastonbury) can experience profound shifts of energy within their body.
Connecting with Mother Earth
You can spend time in nature, such as going for a hike, or simply sitting outside and soaking in the beauty around you. Include a guided meditation that will deepen your connection with the Earth and reflect on the importance of caring for our planet. "Grounding" or "Earthing" is a great way to connect to the vibration of Mother Earth. Standing directly on the Earth, preferably in bare feet, allows for the flow of the Earth's natural energy to absorb into your body, mind, and spirit. Some believe that regular grounding can boost your immune system, improve sleep, and reduce stress. When you are connected in this way, your soul is filled with confidence and strength.
When we honor Mother Earth, we cultivate a deeper connection to the world at large and foster a sense of reverence and respect for all living beings. Take a moment to reflect on the spiritual significance Mother Earth holds in your life and find a way to express your gratitude for the abundance and beauty that surrounds you.
If you're looking to deepen your gratitude for Mother Earth, check out our Earth Day Gong Bath & Gaia Meditation.
April 16, 2024
The Solar Plexus Chakra is one of your energy centers located above the navel, near the diaphragm. It governs your self-esteem, personal power, and your sense of purpose. Experiencing feelings of insecurity, indecisiveness, lack of motivation, and confidence can be an indication that this center is out of balance. When it is open and balanced, you'll feel confident, motivated, and in control of your life.
What is the Solar Plexus Chakra?
The Solar Plexus Chakra, also known as Manipura in Sanskrit (or the "city of jewels"), is the third chakra in the body's energy system located above the navel, in the upper abdomen. It resonates with the color yellow, the fire element, the E note, and the frequency of 528 Hz. Its symbol is a yellow ten petaled lotus flower with a downward-pointing triangle. The triangle represents the fire element and the transmission of receiving cosmic energy and sending it out into the world. The petals symbolize the unfolding of the Divine within you.
How to Balance Your Solar Plexus Chakra
If you find yourself in repetitive patterns of self-defeating thoughts, low motivation, difficulty with self-control, and in a loop of victim mentality, you may be experiencing an imbalance of your Solar Plexus Chakra. Sometimes past abuse and trauma, even ancestral or past life, can contribute to blockages. There are several ways to balance your Solar Plexus Chakra and unlock its full potential. Practicing yoga poses, such as Boat Pose and Warrior III, can help stimulate your core. Meditating or carrying/wearing crystals that vibrate with the frequency of this chakra can gently cleanse this energy center. Crystals we suggest are Citrine, Brucite, Tiger Eye, and Amber.
Using aromatherapy such as essential oils either by diffusing in your space or wearing on your pulse points can open up and create flow in your Solar Plexus Chakra. Bergamot, Cedarwood, Black Pepper, or Geranium essential oils are all great choices for working with imbalance.
Archangel Uriel is strongly aligned with this chakra and calling upon him during meditation can help you release from old patterns and fear. He brings messages of courage, peace, reminds you of your Divine connectedness, and the wisdom to realize your full potential.
A Reiki session is another great way to bring your Solar Plexus Chakra into balance. Reiki practitioners are able to assess the Solar Plexus Chakra for imbalances and make recommendations to maintain its integrity.
Step into Your Power
By taking the time to balance your Solar Plexus Chakra, you can tap into your personal power and nurture your self-confidence. Maintain a healthy flow of energy in your Solar Plexus Chakra with regular self-care, positive affirmations, and devotion to the alignment of your body, mind, and spirit. Embrace the energy and watch as your life transforms before your eyes!
Symbol:
Yellow color, symbolizing new beginnings & connection to the fire element
10 lotus petals & downward facing triangle representing the unfolding of Divine within yourself & the transmission of cosmic energy into your being
Seed Mantra Ram
Element: Fire or Sun, your inner strength, will power, and vitality
Color: Yellow for illumination and inspiration
Location: Above the navel, upper abdominal region
April 11, 2024
Our home is our sacred space where we commune with friends and family and practice self-care. It's crucial to our health and interpersonal relationships to maintain a high vibration in our living spaces. Spring is an optimal time for a deep clean and a reset of energy in your home.
Start by decluttering or rearranging furniture to break up any stagnant energy. Cleanse with herb bundles or wood such as Sage or Palo Santo to clear out any heavy, dense energy. Set a simple intention, walk around the house moving the smoke into corners, along the walls, and closets. Playing sound vibrational instruments such as drums, singing bowls, and chimes after a smoke cleansing can quickly raise the vibration in your body as well as your space.
Keep the energy fresh and positive by placing cleansing Selenite above door jams and in rooms where you spend time watching programs, playing video games, and browsing social media. Incorporating Selenite lamps in your space is another way to promote serenity and anchor in an energetic shield. Other crystals to incorporate for a continuous flow of positive energy are Tourmaline, Black Kyanite, Golden Healer, Mica, Celestite, and any high vibrational Quartz.
Aromatherapy and the energetics of certain flowers, herbs, and plants can be utilized to balance and bring harmony into your space. We like to use Eucalyptus essential oil for its natural antimicrobial and antibacterial properties, and for its ability to break up stagnancy in the Solar Plexus Chakra. It dispels negative feelings and self-destructive thoughts so you can move into a space of emotional growth. Sweet Orange essential oil's bright aroma is emotionally uplifting, encourages optimism, and calms any tension in the home.
Our new Spring essential oil blend (Bergamot, Pink Grapefruit, and Ylang Ylang) is paired with the warming, earthy energy of Unakite to soften and freshen your space.
Our Favorite Way to Cleanse our Space
It's suggested that before cleansing a room you cleanse yourself first to clear your body, mind, and spirit of any negativity, stagnation, or energetic disturbances within or surrounding you. You can use Selenite to cleanse yourself by holding it in one hand at the top of your head and combing the crystal all the way down your body. Repeat this around your entire body until you feel the energy clear.
Clear your space of any clutter, open up windows, and curtains in each room to allow for clean air to enter. Take some deep breaths and start to form positive thoughts, prayers, or intentions that you will say while cleansing the room. These can be said out loud or silently. For example: "I cleanse this room and release any negative or stagnant energy that is no longer serving myself or my family. I ask that it be replaced with light and love.”
Light the tip of your sage torch or other smoke cleansing material. Once it’s lit, blow out the flame after a few seconds and allow it to smolder. (You do not want flame, just a light smoke coming from it.) Start in the lower level if you are in a home with multiple levels. Using the feather and smoke cleansing material move clockwise around the edge of each room waving the feather up and down the walls directing the smoke up into the corners of the room thinking or saying your positive thoughts and intentions. Ensure that the smoke gets into every corner and closet of each room.
Once your smoke cleansing is completed extinguish the sage by rubbing it in the abalone shell, container, earth, or placing the tip of it in some sand. The same stick can be used over and over until it burns down. Check out our Three Feathers Apothecary line and our selection of cleansing tools on our website!
April 09, 2024
Diamond Quartz is known for its strength, ability to thrive and transform under pressure, and clarity. People born in the month of April embody these qualities and even if it's not your birthstone, you can benefit from its ability to deepen your connection to your deepest desires.
Diamond Quartz is considered to have the highest vibration of all Quartz in the world. As such, it can cleanse your aura, purify your spiritual light, and assist with manifestation. It is known as the "Stone of Attunement", allowing you to attain a higher level of consciousness. As it strengthens your intuition and connection to the quantum realm, you'll activate parts of your soul allowing for higher ascension.
Diamond Quartz are naturally double-terminated-perfect for sending and receiving energy. They are important crystals for energy healers to incorporate in their sessions or routines. As they filter through energetic cords and low lying energies in your field, that energy is gently transmuted into Mother Earth.
Using Diamond Quartz in crystal grids is a powerful way to anchor in light and manifest your truest desires. It can also be used to facilitate astral traveling during meditation. As it quiets the mind and brings in clarity, incorporating it into your meditation practice will deepen your connection to your higher self and higher states of consciousness.
Diamond Quartz is perfect in jewelry form and allows for a deeper connection to its properties while it illuminates your auric field. Use this amazing crystal on a daily basis for spiritual growth and enlightenment. It will create harmony so you can focus on your truest desires and allow for deep transformation!
April 04, 2024
The total solar eclipse on April 8 will be visible across the Northern Hemisphere. This rare occurrence happens when the Moon passes between the Earth and the Sun, casting a shadow on the Earth. This alignment creates a moment of darkness during the day, symbolizing a time of introspection and transformation. This event also occurs during April's New Moon which allows for a deeper connection to this energy.
Some people believe this alignment opens up a portal that flows between the cosmos and the Earth. When this happens we have the ability to access downloads from the Universe at large and the capacity for rapid manifestations. These are powerful moments for us to connect with the Divine at large and across all of humanity.
As we take this time to reflect, we can look within ourselves and examine our lives, dreams, and relationships. Release old patterns and beliefs that are keeping you from moving forward. What are you holding onto that is no longer serving you? Sometimes personal growth and transformation requires uncomfortable changes. And what may seem difficult and challenging at the time, someday when you look back you'll see how many opportunities and positive effects you were able to unlock as a result of your hard work. Removing those energies makes way for positive energy and Love to flow into our lives.
Create a vision for yourself that embraces your uniqueness, your true desires, and your capacity to allow for it to unfold from your heart space. When our heart is open to receiving and giving, we operate at a higher level of consciousness and have an ability to work with one another on a soul level. We cultivate a deeper understanding of the Divine intelligence of the Universe.
Working with crystal energies during this time can be especially supportive. Some of our favorites we recommend for manifestation and fostering an environment of transformation are Clear Quartz, Flower Agate, Labradorite, and Apophyllite.
Embrace the transformational energy of the eclipse instead of allowing fear to guide you. Setting positive intentions for your future allows you to manifest the best version of yourself!
Our Eclipse Manifestation Mist Spray has been charged with eclipse energy and thoughtfully paired with supportive essential oils to gently embrace change and transformation.
April 01, 2024
We've all heard the warnings about Mercury in Retrograde: don't make big decisions or purchases, don't travel, don't sign contracts, etc! According to early astrology practices, we are all influenced by the effect of Mercury in retrograde—when it appears as if Mercury is moving backwards.
Mercury is strongly associated with timing, communication, technology, and intellect. So, if you turn this on its head, this period of time can bring up miscommunication, interruptions, inconvenience, confusions, chaos, and frustration. Aspects of our lives that the planet guides may appear to turn upside down until the planet goes direct again. Things may go awry more easily than usual, but there are lessons to be learned during this time—slow down, stay positive, and take some time to reflect on your current path.
In the book, The Mercury Retrograde Book by Yasmin Boland and Kim Farnell, they offer up some sage advice when working through the energy.
If you tune into retrograde energy with an open mind and heart space, you'll be able to navigate it with ease and grace. This is a pivotal time to examine your intentions to gain a better insight on your journey and true purpose. Be patient, slow down, and practice mindfulness—turn inward, reflect, and release!
Working with your crystals can also help bring clarity and calm any mayhem while Mercury retrogrades.
Allow this energy to flow and gently show you where you are not in alignment. Approaching this time with curiosity and wonder instead of fear and trepidation will allow the energy to flow and gently show you where you are not in alignment. As a collective if we use Light and Love as our Source rather than fear, we can navigate anything!
March 28, 2024
We've been eagerly anticipating the first signs of spring: longer daylight, warmer temps, and the return of flowers. Springtime is also a time to honor certain spirit animals and shapes that are associated with this season of new beginnings and rebirth.
Rabbits and birds are commonly thought of as harbingers of spring.
In many cultures, rabbits are known as totems for fertility, good luck, fortune, and prosperity. According to Delbert Charging Crow, a Lakota elder, he believes the spirit of the rabbit "will take away your worries. The rabbit needs to run fast to escape its prey." This can be interpreted as chasing away "negativity in your life". If you feel called, working with a rabbit fetish carving can increase abundance and bring in positivity.
Birds are the first to announce the transition to spring with their bright chirping as they migrate to warmer climates. Seeing the first robin of the year symbolizes new beginnings on the horizon. Visits from a cardinal bring in feelings of hope. Most people associate their visits with messages from a departed loved one. Take note of the animals and birds that cross your path-they may be trying to get your attention. Embrace the wonder of these signs!
Egg shapes have long been associated with rebirth, renewal, and transformation.
The oval shape of an egg is a symbol of the cycle of life, death, and rebirth. It represents the potential for new life and the endless possibilities that come with each new beginning. Crystal eggs can also be used to help shield, strengthen, and heal your aura. Their renewal energy channels personal transformation and new beginnings. This shape also represents newness and a fresh start! Place them on your Third Eye Chakra to clear your mind and enhance your intuition. They can be used to apply pressure to tension areas in the body and enhance the flow of energy in the body.
The mushroom is a symbol for kundalini energy and spiritual enlightenment. The stalk represents the spine and the little cap at the top of the stalk represents the opened Crown Chakra. Working with crystal mushrooms can help ground you as you work through spiritual ascension energies. They are also a symbol of good luck and good fortune!
Certain crystals embody the spirit of the Spring Equinox.
March 26, 2024
One of the most versatile and well-recognized essential oils is Lavender (Lavandula officinalis). It's been prized for its soft, floral fragrance for centuries and used in bathing, perfumes, spas, and incorporated into personal care products. It naturally releases tension and fear bringing balance into your body, mind, and spirit. Lavender is rich in linalool and linalyl acetate which is calming and soothing. Here are some of our favorite ways to incorporate Lavender into our daily routine.
With these simple tips, incorporating lavender essential oil into your daily routine is easy and can really enhance your day. Discover the benefits of this versatile oil and experience the soothing effects for yourself. Enjoy the fresh, sweet aroma of Lavender in the following Three Feathers Apothecary products: Lavender Single Note, Elevate Oil Blend, Uplift Oil Blend, Protection Mist Spray, Synergy Oil Blend, Winter Oil Blend, and Eclipse Manifestation Mist Spray.
March 21, 2024
Our most popular event is our Gong Bath & Sound Meditations! Laurie and Djuro, owners of Angelic Roots, incorporate a variety of sound vibrational instruments such as gongs, drums, and singing bowls to help participants achieve a relaxed and meditative state. Regularly attending gong baths can lessen stress, improve your mood or outlook on life and contribute positively to the overall well-being of your body, mind and spirit. Some of the feedback we've received from our regular attendees is it gives them a break from their hectic week to reset both physically and mentally. Some find it relieves them of chronic discomfort, painful joints, or emotions that they are ready to release. Many people report seeing colors or images in their mind's eye, allowing you to journey into your mind.
If you've never experienced a gong bath, here are some of the benefits and what to expect!
With the lights dimmed, you'll lie comfortably on a mat with a blanket and your head facing the gongs and instruments. We recommend comfortable clothes, being well-hydrated, and refraining from alcohol and drugs prior to the event. Laying on the floor grounds and connects you with the Earth's energy. Closing or covering your eyes helps you to go inward and quiet the mind. Djuro plays the instruments with the intention of creating sounds with long sustained tones for people to feel as much as they can hear. He casts a large net of different sounds, tones, and frequencies with the intention to be able to touch on a particular tone for each person in the room. The experience concludes with camaraderie, community, and an angel card, if you're open to receiving a message. Each gong bath is entireIy unique!
Flute: Djuro begins the gong bath by playing a native style flute. It helps to clear your mind, focus, and concentrate. The flute, as known in Lakota tradition, is love medicine. Everything done in a gong bath comes from the heart space and is projected in love. This sets the tone for a high vibrational experience.
Gongs: This fan favorite projects an eclectic range of sounds from low rumbling tones to crescendos and everything in between. This keeps sound baths interesting to the ear because of the large range of sound vibrations. They are ever evolving and always intrigue us with their different tones.
Singing Bowls: The crystal singing bowls are harmonic with each other and bring higher tones into the experience. They can pull you into an elevated state of meditation, some people feel as though they are traveling outside of their body. The Tibetan metal bowls are grounding and can connect you with the Earth's vibration.
Drums: The percussion from the drum travels deeply into the muscle. Each individual receives a drum wash and as they resonate with it, they can feel a release. Oftentimes participants describe it as "melting" into their mat or a "sound massage". The drum vibration shifts energy in your field and transmutes it into the Earth.
Wave Drum: Two drum heads are sealed and inside are small ball bearings that when tilted recreate the soothing sounds of the ocean. This connects people to the sacredness of the water element and inspires you with its serenity and peacefulness. Sometimes you can experience feelings of seclusion which pushes you to dig deeper and connect you to the vastness of your spirit.
Chimes, Bells, Tingsas: These instruments are played at the conclusion of the sound bath as they gently bring you back to the present moment with their light frequencies. Their delightful tones are reminders to connect with gratitude and joy.
Making a gong bath a regular part of your self-care routine can reduce stress, improve interpersonal relationships, and bring you closer to your soul's purpose. The goal of a sound bath is entirely up to you! Set your intention, lie back and relax! Check out our upcoming classes & events to reserve your space!