Spring Cleaning for Your Soul: How to Refresh Your Mind and Spirit

March 20, 2025

As we transition from winter to spring, this time of year invites us to clear out the old and make space for the new-not just in our homes but in our mind and spirit! Here are some of our favorite ways to release stagnant energy, refresh our mindset, and realign with our highest selves.

• Energetically cleanse your space. Take time to declutter and move furniture to energetically rearrange and realign your living and work space. Consider donating or repurposing things you no longer need or use. Cleanse your space with herb bundles or wood such as Sage or Palo Santo to clear out any heavy, dense energy. Set a simple intention, walk around the house moving the smoke into corners, along the walls, and closets. Playing sound vibrational instruments such as drums, singing bowls, and chimes after a smoke cleansing can quickly raise the vibration in your body as well as your space.  
• Refresh your mindset. Bring your awareness to the present moment to ground and center yourself. Reflect on your current position in life. Where are you overextending yourself? Where have you been procrastinating? Are you following through with your self-care routine? Focus your energy on more manageable goals and projects that align with your soul. Release mental clutter through journaling, practicing mindfulness, and limiting exposure to social media.
• Begin or renew your meditation practice. Regular meditation practice has been shown to reduce stress, calm the mind, improve sleep and concentration, promote emotional well-being, and enhance overall mental and physical health. The goal of meditation is to cultivate awareness, inner peace, and a sense of presence in the present moment. Our favorite app for guided meditations is Insight Timer. If you struggle with meditation, consider participating in a group class. 
• Work with crystals to shift your mindset and create a smooth flow of energy. Our favorites to incorporate during this time of year are Selenite, Flower Agate, Pink Amethyst, and Garden Quartz. Their cleansing and transformative energy deepen spiritual insights and bring forth inspiration. Create a crystal grid to set spring time intentions or refresh your 2025 new year intentions grid. Don't forget to spring clean your crystals! Check out our blog, "Caring for Your Crystal Collection". 
• Infuse refreshing and relaxing energy in your home with aromatherapy. Our favorite spring time essential oils are Eucalyptus, Peppermint, Pink Grapefruit, and our own Spring oil blend. Use 3-5 drops in a diffuser each morning to set the tone for your day. Lighting scented candles fill your home with warmth. 
• Utilize salt to create a positive and harmonious environment. Sprinkle a line of salt outside around your property to create a barrier around your home or sacred space. Salt bath soaks can unblock stagnant energy, rejuvenate, and relax your body, mind, and spirit.
  

Spring is a season of transformation, new growth, and the perfect time to clear stagnant energy and invite new possibilities. Use this special time to cleanse your soul and step into this season with clarity, joy, and renewed purpose!

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