Grounding is a gentle practice that reconnects you with the Earth’s natural energies, helping to restore balance and rejuvenate your body, mind, and spirit. It’s a simple yet powerful method for cultivating inner peace, stability, and overall well-being.

In this class, we’ll begin by exploring grounding practices that you can easily incorporate into your daily life to stay centered. Then, you’ll be guided through a relaxing meditation to reconnect with the Earth’s nurturing energy. During the meditation, Kelly will move around the room, offering Reiki to each person. Reiki is universal life force energy—the vitality that flows through us and all living beings. It enhances the grounding experience, helping you feel both rooted and energetically aligned, so that by the end of the session, you will feel more attuned and resilient. By maintaining a grounding practice, you invite more balance, clarity, and insight into your life.

Gathering limited to 10 participants.

About Your Practitioner: Kelly Johnson is a Registered Nurse and Educator dedicated to promoting well-being. Throughout her life-long practice of meditation she has been inspired by a sense of inquiry, ultimately leading her to become a Reiki Master. She believes in an integrative approach to healing the whole self. Known for her kind, compassionate nature and enthusiasm for teaching, Kelly empowers her clients with useful knowledge about self-care and healing. She believes that true wellness emerges from mindfulness and harmony of the body, mind and spirit. Outside of work, she enjoys connecting with nature and offering Reiki to the Earth, embracing the interconnectedness of all living things.