Sometimes we all need a little help to stay on task and keep us from distractions. Essential oils are a natural way to enhance our focus and concentration. Here are our top 5 favorite oils to keep us on task throughout the day!
Rosemary: Known for its stimulating properties, Rosemary oil can help improve memory and mental clarity. It will gently invigorate and sharpen your senses. Pair Rosemary with a Fluorite crystal to further enhance its properties. Rosemary can have a strong aroma so a small amount is preferred.
Clary Sage: It brings in a balance of both calmness and stimulation into your environment. Clary Sage will not only strengthen your resolve but it can relax your mind while keeping you grounded. It also helps clear out dense energy in your work space.
Frankincense: This sacred oil is ideal for uplifting your sprit and brings in fresh energy. Lessen the worry and stress of deadlines with its calming, peaceful properties.
Peppermint: The invigorating scent of peppermint oil can help boost energy levels and promote alertness. Use Peppermint to combat mental fatigue and sharpen your creative mind. It blends well with Sweet Orange essential oil, another uplifting oil.
Citrus oils: Lemon, Lime, Grapefruit, and Sweet Orange are perfect to brighten up your space with their uplifting aroma. Because of their familiar and refreshing scent, these oils work well with children. Enjoy their boost of positivity in their study or play space. These oils are phototoxic, so use caution when applying directly to the skin if you'll be exposed to the sun or UV rays.
There are several ways to incorporate essential oils into your daily routine to help improve focus and concentration. You can diffuse the oils in a diffuser as you're studying or working. Use them in a roller or dilute with a carrier oil, such as Jojoba oil, and apply to pulse points. Or try them as a spray in your work space or home.
Next time you're feeling unfocused or distracted, reach for one of these essential oils to help sharpen your mind and boost your productivity!
