6 Best Essential Oils for Sleep and Relaxation

March 12, 2024

Using essential oils that have naturally calming and soothing properties as a part of your bedtime routine can help promote tranquility and serenity. Getting a good night's sleep is crucial to your emotional and physical well-being. Next time you're having trouble falling asleep, try incorporating one of these essential oils into your night time self-care routine. Whether you diffuse them in your bedroom, add a few drops to a warm bath, or apply them topically, these oils can help you relax and unwind, setting the stage for a restful night's sleep.

Here are our 6 favorite essential oils that help us to unwind and relax for restful sleep. 

• Lavender (Lavandula angustifolia) is well-known to sooth nerves, nurture and reduce anxiety. It's widely used in spas, personal care products and even in health care settings to lessen fear and anxiety. Lavender's main chemical components, linalool and linalyl acetate, are restorative for the body, mind and spirit. 
• Bergamot (Citrus bergamia) not only has a fresh, bright aroma, it's emotionally uplifting and helps reduce insomnia. It blends well with the other oils in this list for a night time blend. 
• Frankincense (Boswellia carterii) is one of our favorites and go to's when we're needing strength and clarity. Some people find it helpful to combat panic attacks or sooth frayed nerves. 
• Roman Chamomile's (Chamaemelum nobile) soft scent makes this ideal for creating a calm atmosphere. It reduces nervousness and helps to stop over-thinking, especially at night when the brain goes into overdrive with intrusive thoughts. 
• Cedarwood (Juniperus virginiana) is not only grounding but gives you endurance and confidence. 
• Vetiver (Vetiveria zizanioides) protects and connects you with Earth's energy. When we're disconnected from the Earth, we feel anxious, distracted and unable to complete tasks, commitments or be in true harmony with ourselves. Grounding into Earth's energy helps to keep our Root Chakra balanced and open.

Your bedtime routine is an important part of your day! Establish a consistent sleep schedule, limit screen time before bed, create a relaxing routine, and ensure your sleep space is comfortable and cozy with calming scents. Prioritizing sleep and incorporating good habits plays a crucial role in maintaining your overall health and well-being.

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