The Solar Plexus Chakra is one of your energy centers located above the navel, near the diaphragm. It governs your self-esteem, personal power, and your sense of purpose. Experiencing feelings of insecurity, indecisiveness, lack of motivation, and confidence can be an indication that this center is out of balance. When it is open and balanced, you'll feel confident, motivated, and in control of your life.
What is the Solar Plexus Chakra?
The Solar Plexus Chakra, also known as Manipura in Sanskrit (or the "city of jewels"), is the third chakra in the body's energy system located above the navel, in the upper abdomen. It resonates with the color yellow, the fire element, the E note, and the frequency of 528 Hz. Its symbol is a yellow ten petaled lotus flower with a downward-pointing triangle. The triangle represents the fire element and the transmission of receiving cosmic energy and sending it out into the world. The petals symbolize the unfolding of the Divine within you.
How to Balance Your Solar Plexus Chakra
If you find yourself in repetitive patterns of self-defeating thoughts, low motivation, difficulty with self-control, and in a loop of victim mentality, you may be experiencing an imbalance of your Solar Plexus Chakra. Sometimes past abuse and trauma, even ancestral or past life, can contribute to blockages. There are several ways to balance your Solar Plexus Chakra and unlock its full potential. Practicing yoga poses, such as Boat Pose and Warrior III, can help stimulate your core. Meditating or carrying/wearing crystals that vibrate with the frequency of this chakra can gently cleanse this energy center. Crystals we suggest are Citrine, Brucite, Tiger Eye, and Amber.
Using aromatherapy such as essential oils either by diffusing in your space or wearing on your pulse points can open up and create flow in your Solar Plexus Chakra. Bergamot, Cedarwood, Black Pepper, or Geranium essential oils are all great choices for working with imbalance.
Archangel Uriel is strongly aligned with this chakra and calling upon him during meditation can help you release from old patterns and fear. He brings messages of courage, peace, reminds you of your Divine connectedness, and the wisdom to realize your full potential.
A Reiki session is another great way to bring your Solar Plexus Chakra into balance. Reiki practitioners are able to assess the Solar Plexus Chakra for imbalances and make recommendations to maintain its integrity.
Step into Your Power
By taking the time to balance your Solar Plexus Chakra, you can tap into your personal power and nurture your self-confidence. Maintain a healthy flow of energy in your Solar Plexus Chakra with regular self-care, positive affirmations, and devotion to the alignment of your body, mind, and spirit. Embrace the energy and watch as your life transforms before your eyes!
Symbol: 
Yellow color, symbolizing new beginnings & connection to the fire element
10 lotus petals & downward facing triangle representing the unfolding of Divine within yourself & the transmission of cosmic energy into your being
Seed Mantra Ram
Element: Fire or Sun, your inner strength, will power, and vitality
Color: Yellow for illumination and inspiration
Location: Above the navel, upper abdominal region
