Improve Your Well-Being with Mindfulness & Meditation

May 21, 2024

Meditation is an important part of our daily practice that involves focusing our minds and redirecting our thoughts. The goal of meditation is to cultivate awareness, inner peace, and a sense of presence in the present moment. Regular meditation practice has been shown to reduce stress, calm the mind, improve sleep and concentration, promote emotional well-being, and enhance overall mental and physical health.

We often hear, "I can't meditate, my brain has too many thoughts!" Thoughts are normal and the more you try to push them away, the stronger they seem to become. Try this instead! Get in a comfortable position, close your eyes, and imagine you're sitting near a stream in the forest. As a thought comes in, place it on a leaf that is floating down the stream, and watch it drift away. Accept the thought, place it on the leaf, and continue this exercise until you feel more present and in the moment.

Our Favorite Tools and Tips

• Focus on your breath and do a body scan. Notice the inhale and exhale without trying to change it. Pay attention to the different parts of your body, from your your head to your toes. Notice any tension or sensations. If your mind wanders, gently bring it back to your breath or area of your body.
• Start off meditating for short periods of time, even five minutes will see help you see benefits. Consistency is key.
• Carve out time for yourself and set healthy boundaries with others in your household so you can practice in peace. 
• Incorporate crystals in your practice. Our favorites to meditate with are Lemurian Quartz, Amethyst, Labradorite, and Smoky Quartz.
• Introducing a sound vibration instrument into your meditation can help clear energy, remove blockages, and improve concentration. Drums, singing bowls, gongs, chimes, and native flutes are some of our favorites.
• Using essential oils either by diffusing in your space or applying topically during a meditative state can help calm your nervous system and increase focus. Our favorites are Frankincense, Bergamot, Myrrh, and Lotus Flower. 
• Attend a group guided meditation. There are different themed meditations such as Breathwork, Mantra, or Sound Bath offerings. An in-person setting with a facilitator can be a great learning experience.
• If you have difficulty sitting still, try an outside walking meditation. You can listen to music or chants on headphones or opt for no headphones taking in the sounds of nature instead. You can even find a local labyrinth which encourages self-reflection and quiets the mind.
• Our favorite tool for guided meditations is the Insight Timer app. There is a large variety of meditations to choose from such as those for beginners, help with anxiety, chakra balancing music, or sound healing.

Meditation is accessible to everyone. All you need is a few minutes a day and your life will forever be changed! By starting with simple practices and gradually building a routine, you can reduce stress, improve focus, and cultivate a greater sense of peace and happiness. Find what resonates with you and enjoy the journey. How are you raising your vibration today?

Check out our current meditation offerings!

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