What is the Root Chakra?
The Root Chakra or Muladhara in Sanskrit (or "root of existence"), located at the base of the spine, is the first of the seven chakras in the energetic body. Its symbol is a lotus flower with four petals and is associated with the color red and the Earth element. It is the physical and energetic foundation in the body and responsible for keeping one grounded and feeling safe and secure.
How to Balance Your Root Chakra
When the Root Chakra is out of alignment, too open or blocked, you may feel unmotivated, anxious, fearful, angry, insecure, stuck, or exhausted. When the energy isn't flowing properly, you'll likely feel disconnected from the earth or emotions of stubbornness and greed may creep in. Feelings of insecurity and shame often stem from childhood or ancestral trauma and these manifest in blockages at the Root Chakra.
This "stuck" energy can be unblocked through a variety of methods and life style changes.
Maintain Your Foundation
The Root Chakra is like the foundation of a house. If all your energy is focused on maintaining the foundation, other areas of your life may become unbalanced. However, if your energy is concentrated in other areas without a strong base, you could begin to feel instability. Balancing the Root Chakra is essential for overall well-being and allows for the proper flow of energy to other chakras.
To keep the Root Chakra flowing requires work to dig deep. In order to rise, expand, and grow, those old patterns and behaviors need to be released. This type of work takes time and dedication but the reward is living a life of full potential. Understanding and balancing the Root Chakra is essential for creating a stable and secure foundation in your life, allowing for growth and development in other areas.
Symbol: 
Red color, symbolizing strength, stability, and vitality
Lotus flower with four petals
Muladhara
Element: Earth
Color: Red
Location: Base of the spine
