Our most popular event is our Gong Bath & Sound Meditations! Laurie and Djuro, owners of Angelic Roots, incorporate a variety of sound vibrational instruments such as gongs, drums, and singing bowls to help participants achieve a relaxed and meditative state. Regularly attending gong baths can lessen stress, improve your mood or outlook on life and contribute positively to the overall well-being of your body, mind and spirit. Some of the feedback we've received from our regular attendees is it gives them a break from their hectic week to reset both physically and mentally. Some find it relieves them of chronic discomfort, painful joints, or emotions that they are ready to release. Many people report seeing colors or images in their mind's eye, allowing you to journey into your mind.
If you've never experienced a gong bath, here are some of the benefits and what to expect!
With the lights dimmed, you'll lie comfortably on a mat with a blanket and your head facing the gongs and instruments. We recommend comfortable clothes, being well-hydrated, and refraining from alcohol and drugs prior to the event. Laying on the floor grounds and connects you with the Earth's energy. Closing or covering your eyes helps you to go inward and quiet the mind. Djuro plays the instruments with the intention of creating sounds with long sustained tones for people to feel as much as they can hear. He casts a large net of different sounds, tones, and frequencies with the intention to be able to touch on a particular tone for each person in the room. The experience concludes with camaraderie, community, and an angel card, if you're open to receiving a message. Each gong bath is entireIy unique!
Flute: Djuro begins the gong bath by playing a native style flute. It helps to clear your mind, focus, and concentrate. The flute, as known in Lakota tradition, is love medicine. Everything done in a gong bath comes from the heart space and is projected in love. This sets the tone for a high vibrational experience.
Gongs: This fan favorite projects an eclectic range of sounds from low rumbling tones to crescendos and everything in between. This keeps sound baths interesting to the ear because of the large range of sound vibrations. They are ever evolving and always intrigue us with their different tones.
Singing Bowls: The crystal singing bowls are harmonic with each other and bring higher tones into the experience. They can pull you into an elevated state of meditation, some people feel as though they are traveling outside of their body. The Tibetan metal bowls are grounding and can connect you with the Earth's vibration.
Drums: The percussion from the drum travels deeply into the muscle. Each individual receives a drum wash and as they resonate with it, they can feel a release. Oftentimes participants describe it as "melting" into their mat or a "sound massage". The drum vibration shifts energy in your field and transmutes it into the Earth.
Wave Drum: Two drum heads are sealed and inside are small ball bearings that when tilted recreate the soothing sounds of the ocean. This connects people to the sacredness of the water element and inspires you with its serenity and peacefulness. Sometimes you can experience feelings of seclusion which pushes you to dig deeper and connect you to the vastness of your spirit.
Chimes, Bells, Tingsas: These instruments are played at the conclusion of the sound bath as they gently bring you back to the present moment with their light frequencies. Their delightful tones are reminders to connect with gratitude and joy.
Making a gong bath a regular part of your self-care routine can reduce stress, improve interpersonal relationships, and bring you closer to your soul's purpose. The goal of a sound bath is entirely up to you! Set your intention, lie back and relax! Check out our upcoming classes & events to reserve your space!
