As the new year begins and we renew our intentions and resolutions, we may be searching for ways to stay motivated and focused on our goals. Here are some of our personal favorite tools we rely on to keep us on track throughout the year!
Our favorite crystals to work with to increase our focus are Carnelian, Bumblebee Jasper, Red Tiger Eye, Honey Calcite, and Ruby. Each type of crystal in its own way boosts creativity, inspiration, and stimulates our determination. Wear them as jewelry, meditate with your favorite crystal, or carry them in your pocket as you move throughout the year. Another way to utilize crystals through manifestation is creating a crystal grid. Thoughtfully crafting an intention and infusing it with the frequency of crystals in a geometric pattern can assist in manifesting your dreams and desires.
Aromatherapy natural essential oils utilize the natural properties of plant life to gently invigorate and brighten your body, mind, and spirit. Our favorite essential oils to sharpen our focus are Black Pepper, Rosemary, Peppermint, and Lemon. These oils can be diffused in your home, applied to the skin with a carrier oil after a shower to set the tone for the day, or used in an inhaler while working on projects or before physical exercise.
Our Solar Plexus Chakra is closely tied to our personal power, self-esteem, and motivation. If this chakra is blocked or imbalanced we may be prone to feeling unfocused, unmotivated, or insecure. When this chakra is open and balanced, we feel confident and in control of our life. A Reiki session is a good way to approach this type of blockage.
Self-care is an important step to keep on track during the year. Maintaining healthy boundaries, utilizing tools such as Breathwork and meditation when stress levels begin to rise, and knowing when to take a step back and re-evaluate your priorities can bring balance and harmony into your daily life.
It's important to stay grounded as you navigate throughout the year. Spending time outdoors (even when it's cold and snowy) can improve sleep quality, reduce stress, and increase feelings of hopefulness and optimism. You can also connect with the earth through yoga poses such as Child's Pose, Cobra, or Pigeon Pose.
Cultivating positive habits and prioritizing self-care will help you keep the momentum up throughout 2025!
