What is the Throat Chakra?
The Throat Chakra also known as Vishuddha in Sanskrit, plays a crucial role in our ability to communicate effectively, express ourselves authentically, and our ability to truly listen. The Throat Chakra is the fifth chakra in the body's energy system, located at the base of the throat which governs our communication, self-expression, and ability to speak our truth. It resonates with the color blue, the Ether or space element, it's associated with the G note, and the mantra Ham. The symbol is a descending triangle in the middle of a circle surrounded by sixteen petals of the lotus flower. When the Throat Chakra is balanced, we can articulate our thoughts clearly, listen attentively, and express ourselves with confidence.
How to Balance Your Throat Chakra
An imbalance in the Throat Chakra can manifest in various ways, such as difficulty expressing yourself, fear of speaking up, or feeling misunderstood. This can be caused by past trauma, societal influences and restrictions, past lives, or current living situations. Physical symptoms may include throat issues, neck pain, or thyroid problems. Or you may experience anxiety, low self-esteem, frustration, loss of control, stagnant, or feelings of depression.
There are several techniques to balance the Throat Chakra. Try incorporating Breathwork meditations and Reiki sessions into your self-care routine. Crystals we suggest to work with are Lapis Lazuli, Sodalite, Aquamarine, and Blue Kyanite. Blue crystals work best! Something as simple as using your vocal cords such as chanting or singing can help remove blockages. Speaking up for yourself or others who are vulnerable can stimulate and restore energy to the Throat Chakra. Yoga poses such as Cat/Cow, Lion's Pose, Cobra, or Fish Pose circulate energy to the Throat Chakra. Lavender and Frankincense essential oils have a calming effect on the body and in turn can encourage personal expression. Use in a diffuser blend in your work space or wear on pulse points when in need of support. Working with Archangel Gabriel, the angel of communication and transformation, can help remove blockages and restore integrity to your Throat Chakra.
Speak Your Truth
When the Throat Chakra is balanced, we experience improved communication skills, enhanced self-expression, and a greater sense of authenticity. We can speak our truth confidently, set boundaries, and connect with others on a deeper level. A balanced Throat Chakra empowers us to express ourselves with clarity and integrity.
Understanding and nurturing the Throat Chakra is essential for fostering healthy communication and self-expression. By incorporating practices that support the Throat Chakra into our daily routine, we can cultivate a greater sense of authenticity and connection in our interactions with others.
Symbol: 
Element: Ether or space
Color: Blue
Location: Base of the throat
Kundalini energy is a powerful force that is often described as a dormant energy that lies coiled at the base of the spine, waiting to be awakened. It's been depicted as a coiled serpent at the base of the spine. It's also associated with the Divine Feminine, which is present in every body. When awakened, this energy is said to rise through the chakras, leading to spiritual enlightenment and a profound sense of awareness.
How Can Kundalini Energy be Awakened?
There are various practices and techniques that are believed to awaken Kundalini energy, such as basic yoga poses for beginners, meditation, breathwork, and energy healing sessions. These practices aim to purify the energy channels in the body, allowing the Kundalini energy to rise and activate the higher chakras. Activating Kundalini can be experienced as the following.
Kundalini energy is powerful and the awakening process should be done with an amount of caution. Be sure your physical body is supported and do not attempt awakening during a short term illness or a chronic condition that is not controlled or currently in treatment. Practicing a regular self-care routine and having access to wellness tools can help mitigate any challenges. Regular exercise, refraining from alcohol and other substances, fueling your body with nourishing organic unprocessed foods and staying well-hydrated are ways to keep your physical body supported during the process.
Working with crystals can open and stimulate Kundalini energy. We suggest Kundalini Citrine, Shiva Lingam, Serpentine, and Ruby Spinel. Garnet can be used to help control the energy. Certain crystal shapes can also tap into Kundalini energy such as mushrooms, flames, and shiva lingams.
Support your body, mind, and spirit with essential oils such as Lavender, Frankincense, Geranium, Peppermint, and Rosemary. Our Divine Feminine roller blend can also encourage and support you during the process.
Benefits of Kundalini Awakening
Those who have experienced a Kundalini awakening often report a heightened sense of awareness, spiritual growth, and a deeper connection to the Universe and Source. It is said to bring about a profound transformation in one's life, leading to a greater sense of purpose and fulfillment. The awakening of Kundalini energy is believed to unlock a person's full potential and lead to a state of bliss and enlightenment.
While the concept of Kundalini energy may seem esoteric to some, it has a long history in various spiritual traditions and is still practiced by many today. Exploring Kundalini energy can be a transformative journey towards greater self-awareness and well-being!
July's birthstone Ruby is considered one of the four precious stones, along with diamonds, sapphires, and emeralds. They emit a vibrant glow and have long been revered in jewelry making.
Rubies been used throughout history as amulets and talismans to protect and ward off negative energy. They were used by soldiers and warriors on the battlefield for courage and strength. It removes blockages related to fear and transmutes that energy into a higher vibration and frequency. When we function through a higher state we are authentic and in alignment with our true soul's purpose. We stand up for ourselves and for those who are vulnerable. These are true acts of courage and bravery.
Rubies can stabilize life force energy and balance the Root Chakra. The Root Chakra governs our safety and security. When it is blocked or out of balance we can experience feelings of hopelessness, disconnection, restlessness, procrastination, and insecurity. Rubies encourage a positive frame of mind, transmuting any intrusive negative thoughts. Wear Ruby jewelry or use a piece held on your Root Chakra during meditation.
Rubies can also ward off psychic attacks. Psychic attacks are low lying or negative energies directed into your energy field. It can be intentional or unintentional. They feed off our energy, draining our life force, and creating physical and emotional dysfunctions including headaches, anxiety, mood swings, insomnia, and poor digestive issues. They are disruptive and interfere with your daily living. Carry Ruby with you and keep it in your bedroom if you are experiencing a psychic attack.
Rubies are an ideal crystal for those in the military, athletes, students, public speakers, and first responders such as fire fighters and police officers. Embrace the protective and stimulating energy of Ruby into your life!
Check out our collection of Ruby on our website or in our shops!
What is sacred geometry?
Sacred geometry is a term used to describe the mathematical and geometric patterns that are believed to hold spiritual significance. These patterns can be found in nature, art, and architecture, and are thought to represent the fundamental building blocks of the universe. Practitioners of sacred geometry may use these patterns as tools for meditation, visualization, and manifestation. By focusing on the shapes and symbols, you can align yourself with the cosmic energies and access deeper spiritual truths. The patterns are often seen as a way to connect with the Divine, to understand the underlying order of the universe, and to tap into higher levels of consciousness.
What is the meaning of the Flower of Life sacred geometry?
The Flower of Life has been described as holding the blueprint for the entire Universe. The Flower of Life is a fascinating and intricate pattern that has been revered for centuries for its beauty and spiritual significance. It is a geometric pattern that is made up of multiple evenly-spaced, 19 overlapping and interlocking circles and said to contain the basic building blocks of the universe and is a symbol of creation and interconnectedness.
It symbolizes creation, harmony, a visual depiction of life, and reminds us of the unity of everything and is the basic template for everything in existence. Many believe that meditating on the Flower of Life can help unlock higher levels of consciousness and connect with the Divine and the universal energy that flows through all things. Geometric patterns can be found within it, including sacred geometry shapes such as Metatron’s Cube, and the Merkaba.
How can I use scared geometry?
There are many ways to incorporate the Flower of Life into your daily life. You can wear jewelry featuring the pattern, place a Flower of Life crystal grid or etched decor in your home, or even create your own artwork inspired by the sacred geometry. By surrounding yourself with the energy of the Flower of Life, you can invite harmony and balance into your life.
Whether you are drawn to the beauty of the Flower of Life or intrigued by its spiritual significance, incorporating this sacred geometry into your life can bring a sense of peace and harmony. Take some time to explore the pattern, meditate on its meaning, and see how it can enhance your spiritual journey!
Archangel Gabriel is often depicted with a trumpet, symbolizing the call to awaken and listen to divine guidance being offered. Gabriel's presence is believed to bring messages of hope, inspiration, and transformation. He is known as "the messenger" and by tuning into the wisdom of this angelic being, individuals can learn to express themselves authentically, communicate effectively, and tap into their creative potential. Journalists, photographers, managers, therapists, or anyone who works in an environment that fosters positive and honest communication would benefit from working this archangel.
Archangel Gabriel is also known to work with those for fertility, conception, pregnancy, and birth. He can also be called upon to integrate and nurture our inner child. Healing the inner child can help move you from a place of wounding, self-sabotaging behaviors, and inadequate coping mechanisms to a place of healthy relationships and boundaries. Educators, child care workers, OB/GYN healthcare professionals, mothers, or anyone in the process of healing can benefit from his guidance.
Working with certain crystals and Archangel Gabriel can break down barriers that keep us from speaking our truth. When we speak with our authentic voice, we are communicating through our heart space and divine source which cultivates a deeper connection with our spiritual essence. Mookaite, Sodalite, Lapis Lazuli, Blue Kyanite, and Celestite can help aid you in this transition. Moonstone, Citrine, Honey Calcite, and Rose Quartz are powerful crystals to work with as mothers or those on their fertility journey.
In "Connecting with the Angels Made Easy" by Kyle Gray, Gray offers a prayer to invoke Archangel Gabriel.
Dear Gabriel, archangel of pure nurturing love,
Thank you for shining your energy over my life.
I allow you to work with me in sharing my truths with integrity and for the highest good of my spiritual growth.
Thank you, too, for helping me see through the eyes of my inner child so I can see that life is full of opportunity, joy and wonder.
It feels so good to know your maternal guiding light is in my heart today.
And so it is!
Whether you are facing challenges, seeking clarity, or simply looking for spiritual guidance, connecting with Archangel Gabriel can provide comfort and direction on your journey towards greater awareness and enlightenment.
We love working with the Archangels and we feel their support and guidance daily. Opening up to this Divine energy can bring about profound shifts in your life to help you align with your soul purpose and become your authentic self!
As the longest day of the year, the Summer Solstice holds great spiritual significance in many cultures around the world. This astronomical event marks the official beginning of summer in the Northern Hemisphere and is a time of connecting with nature and celebrating the Light within all of us!
The Summer Solstice is a time of abundance, growth, and renewal. We connect with humanity, honor the sun's energy, and celebrate personal growth and evolution. Intentions that were set in the winter months are now coming to fruition. Some believe that the solstice is a powerful time for manifestation and spiritual awakening as the sun is a powerful portal for tapping into messages from the Divine consciousness. When we are open, we can receive messages and blessings of healing, Divine wisdom, and support for our spiritual journey. If you feel called to start a new project, know this is the space when creativity energy is at an all time high!
Honor the longest stretch of daylight during the year by connecting with nature and the Light within. Your inner power illuminates and expands as you follow the desires of your heart and soul. Offer yourself forgiveness and seek new beginnings in this transformative energy. You have the capacity for change and for bringing Light into the world!
Capture this expansive energy for transformation by setting intentions in a crystal grid, journaling, or creating a vision board. Crystals that hold the energy of the Summer Solstice are Sunstone, Citrine, Amber, Moss Agate, Peach Selenite, and Honey Calcite. Incorporate them in your meditation practice or work with them in a way so they can support you during this special time of year.
Whether you choose to participate in a special ceremony or simply take a moment to appreciate the changing of the seasons, the Summer Solstice offers a unique opportunity to tap into the spiritual energy of the sun and the natural world!
Recently we sat down with Molly of Swan in the Lotus Yoga and Wellness, LLC to learn more about Bhakti yoga and her passion of supporting women who are seeking a holistic approach to healthcare. Molly has been practicing yoga for over 20 years and teaching for 16. Her regular practice helped manage her chronic anxiety and depression and along this journey she found the strength and resources to move through a life-long pelvic floor condition. Because of this condition, she experienced chronic low back and pelvic pain along with IBS (Irritable Bowel Syndrome). As she moved through Pelvic Floor Physical Therapy, she learned that she wasn’t alone and many other women had issues with their pelvic floor. It led her to pursue a Wellness Coaching Certification and continue her education with a holistic approach to wellness.
How would you describe Bhakti yoga to someone who is unfamiliar with it and what can they expect from a class?
Bhakti Yoga is the devotional practice of yoga. It is the path that leads us back to love and the disciplines meant to bring one to a state of pure love, of God. It’s the unfolding to bring us back to the natural condition of the soul, an eternal, enlightened bliss. Practices of Bhakti Yoga include meditation, singing, dancing, poetry, art, mantra, chanting, kirtan, self-inquiry, and more. Students can expect classes to include meditations, mantras, internal sound vibration, poetry, and themes that move our asana-based practice to self-inquiry to connect deeper within.
Explain more about pelvic floor conditions, ways to support, and how it affects women's health and well-being.
Approximately 10% of women ages 20 to 39, 27% of women ages 40 to 59, 37% of women ages 60 to 79, and nearly half of women ages 80 or older will experience a pelvic floor condition in their lifetime.
These are most common pelvic floor conditions:
These conditions can disrupt day-to-day functions in women's lives including causing more stress to find a bathroom, physical discomfort, pain, anxiety, depression, hormonal imbalance, digestive issues, and the list goes on!
Pelvic Floor Physical Therapy (PFPT) helps as you work with a therapist to diagnose your condition, find out the cause, and help the muscles come back to balance so you have proper function. As a wellness coach, I help women pre, during, and post therapy to move through road blocks that might come up, develop a mindset to keep motivated, and other holistic practices that they incorporate along with working with a PFPT.
For women with busy schedules, what is that one thing they should incorporate into their routine that would help balance, center, and reduce stress in their lives?
The most powerful practice that women can incorporate into their routine is Diaphragmatic Breath! It helps strengthen and release the pelvic floor, relieve stress, and fills the body with fresh air to feel more nourished.
Diaphragmatic breathing expands and opens all the breathing support muscles
and organs that you need to breathe on a daily bases.
What is your favorite yoga pose, mantra, or mudra, and why?
My favorite mantra is Uma Parvati Ananda Ma. It reminds me to connect to the Goddess of Love and Devotion and find the bliss within even when the path feels hard. This mantra helped me through my pelvic floor healing and reminded me to love myself during the process. It also reminds me to remember love and turn to the voice of love within us all.
Thank you, Molly, for sharing and inspiring women to feel empowered about their heath and physical body. Check out Molly's upcoming classes here at Angelic Roots.
Your home is your sacred space, so naturally you want the energy to feel the best that it can! We often get asked for recommendations on protecting or gridding a home or property. Here are our best tips and tools!
Crystals
Our favorite crystals for cleansing and protection are Selenite and Black Tourmaline. Selenite (Satin Spar) brings in a positive, protective energy that promotes a peaceful space and is the ideal crystal for all types of energy clearing. It has the ability to clear, protect, and shield your energy body as well as clear the energy of your other crystals and home. Selenite quickly unblocks any stagnant or negative energy to create a smooth flow of positive energy. Placing Selenite sticks above the door jams in your home, especially the front door, cleanses the energy as it comes in and goes out.
Tourmaline is the most powerful protection crystal, carrying an extremely high-vibrational grounding energy. It absorbs negative and harmful energy, and it cleanses and removes energy blockages from your home. By creating an energetic shield around you, it defends your auric space. The combination of Selenite and Tourmaline builds a powerful shield of positive and protective energy, especially when you grid your home by placing a piece of each crystal in all four corners of the property or home.
Sound Vibrations
Placing wind chimes outside the home is said to be protective and to ward off low lying energies. Its whimsical, playful notes brighten up your space and are harmonious with sounds of nature.
Evil Eye & Hamsa
Using the Hamsa and evil eye symbol on windows or as a wall hanging will deflect any low lying energies and bring in an soothing atmosphere of peace.
Archangels
Calling on Archangel Michael for protection is another useful tool. Connecting with him is as easy as asking for his guidance and protection. Settle into a meditative state and request his presence, asking for a white light of high vibration to surround the home and for him to cut any energetic cords attached to the home which are no longer in alignment with the people living in it. Asking with gratitude increases the vibration of the request and resonates strongly across the ethers. For example: "Thank you Archangel Michael for keeping me and my family protected and safe in our home and property."
Sacred Geometry
Sacred geometry can be a tool to use for protection as well. Metatron's Cube is well-known for its ability to heal, manifest, and protect. It can be used to build a crystal grid or as a decorative piece to invite in positive energy. Place it in the center of the home, bedroom, or in areas where televisions, computers, video games, and other devices are used.
Essential Oils
Diffusing essential oils in your space can remove stagnant energy and invite in optimism and peace. Some of our favorites are White Sage, Rosemary, Sweet Orange, and Bergamot.
Home Protection Grid
Before gridding your sacred space, be sure to do a thorough cleansing with Sage or Palo Santo. Once you have cleansed and placed your protection crystals throughout your home, find a central location where you can set your intention. Find yourself with a relaxed and focused energy, then visualize the crystals connected with an energetic white light, forming a powerful and protective energy shield around your home. Say an affirmation and give gratitude to your space for safety and protection. You should cleanse the crystals once a month or when you feel that the energy is heavier than it should be.
Taking necessary steps to ensure a positive and uplifting environment can create a harmonious and energetically protected home with our Home Protection Crystal Grid Kit.
Ancient Lemuria of Atlantis was a highly advanced civilization renown for its spiritual enlightenment and wisdom where all lived as high vibrational beings in harmony. While it's shrouded in mystery and intrigue, the idea of a place and culture of peace and deep spiritual knowledge persist. Some believe Lemuria to have been a physical continent on planet Earth, catastrophically lost or destroyed and the survivors transcended to higher dimensions, leaving behind their physical existence on Earth. There has long been speculation some of the survivors inhabit Mt. Shasta in California in a hidden city called Telo ("the ancient city of light"), which can be accessed by energetic portals, automatic writing, deep meditations, and channeling. While this is a legend dating from the late 1880's, the high vibational energy and sacredness of Mt. Shasta is undeniable. It has also been strongly connected to the energy of the Pacific Ocean, and the Hawaiian islands in particular. Others consider Lemuria not be an actual place or land but a race, a realm of other worldly beings, or a state of high vibrational consciousness.
Humans have discovered past lives as Lemurian beings while undergoing past life regressions (QHHT®) or accessing their Akashic records. They have described a deep knowledge of healing, particularly sound and energy, and an extensive understanding of herbalism and plant medicine. Lemuria has also been described as an egalitarian society where everyone had a voice, challenges were solved in a peaceful manner, and resources were equally distributed.
Lemurian crystals can be found all over the world. These beautiful high vibrational crystal pieces are encoded with the divine messages of Lemuria and placed in a grid-like pattern all over the Earth waiting to be unveiled. Their unique striations or grooves are said to be sacred messages.
Tune into these during deep meditation to uncover and decode messages from the Universe. When you work with Lemurian’s high vibrational energy, gently rub your fingers across the grooves and open your mind to decoding its hidden messages. You will also find the ancient encoded wisdom that can help you down your spiritual path. Lemurians can be used in energy healing sessions, to strengthen intuition and the connection to the Higher Self, and to align the Chakras and open up the Crown Chakra. Using these intentionally can encourage introspection, connect one with Source or Divine consciousness, and support one along a spiritual path.
The idea of a utopian society where beings coexisted in harmony is a powerful reminder of what humanity can achieve when everyone comes together with love and compassion! Check out our amazing collection of Lemurian crystals and jewelry.
One of June's birthstone is Moonstone and it's also one of our most requested and collected crystals in our shop! We love it for its calming energy that helps to balance out emotions, but it has so many other benefits, too.
As the name suggests, Moonstone can connect to the energy of the moon, including the different moon cycles. During the Full Moon it can help release emotions and energies that no longer serve your highest good. New Moon energy can deepen your connection to realizing your true potential and bring in new beginnings and newly aligned intentions. Use Moonstone on your altar or in your moon ceremonies, particularly if you work with moon goddesses such as Selene, Isis, and Luna.
Moonstone helps you attune with the Divine Feminine, the capacity for infinite compassion, empathy, and ability to nurture and sustain life. When the Divine Feminine is in balance, standing in your power and speaking your truth leads to a pathway of spiritual consciousness of authenticity.
Moonstone can balance and align the Third Eye and Crown Chakras. Opening up our Third Eye (located in the center of the forehead) can enhance our intuition, promote spiritual communication, and open up the creative mind. The Crown Chakra (located above the head) brings you closer to divine consciousness allowing for a greater sense of unity, inspiration, and connection with our Higher Self.
Besides women or those seeking to connect with the Divine Feminine or Moon Goddesses, people who work in healthcare, educators, childcare, creative arts, and mental health professionals can benefits from the nurturing energy of Moonstone. Embrace the mystical energy of Moonstone and let its spiritual properties guide you on your journey. Whether you wear it as jewelry or simply admire its beauty, Moonstone is sure to bring a touch of magic into your life!
Check out our large collection of Moonstone crystals and jewelry and our Divine Feminine essential oil roll on blend which features a Moonstone crystal.
Breathwork is a practice that involves a series of breathing techniques to improve physical, mental, and emotional well-being. We recently sat down with Christina of Calm Peaceful Life, RN and certified Breathwork and meditation facilitator, to learn more about Breathwork and its benefits. Her search for tools to help cope with stress, anxiety, and depression, related to her demanding job in Orthopedic trauma surgery, led her to Breathwork and meditation. She's been practicing daily for seven years and was called to complete a teaching certificate and share her gifts with the community.
What is Breathwork?
Breathwork is consciously altering your breathing pattern to produce a positive physical, emotional, and energetic state. It is an active meditation which gives you an anchor to focus on. It's a fun way to meditate!
What are the benefits of practicing Breathwork?
We can do so much with just our breath! Improved sleep, anxiety reduction, pain management, and increased energy are just some of the benefits. Studies show that mindful breathing techniques activate the amygdala (the emotional regulation center of the brain), reducing negative emotions and stimulating positive changes in mood and cognition. Stress reduction occurs as we switch from the sympathetic nervous system (fight or flight response) to the parasympathetic nervous system (rest and digest or the body's ability to relax). This is done by stimulating our vagus nerve (the main nerve of the parasympathetic system) with slow deep breaths, which in turn slows the heart rate and lowers blood pressure. Utilizing diaphragmatic breathing (deep belly breaths) we can improve our digestion and stimulate our organs to improve function. Always consult your doctor about starting Breathwork with preexisting conditions, such as heart and lung disease. Some health issues (especially increased pulmonary pressure) may make some breath holds unsafe. And always listen to your body if you experience discomfort.
Who can benefit from Breathwork?
Everyone can benefit from Breathwork! It's especially helpful for those currently feeling stressed or anxious, experiencing difficulty sleeping, or those in need of emotional balance. Beginning a Breathwork practice can improve your overall health and well-being.
How has Breathwork impacted your life?
Breathwork has completely changed my life! I was feeling very unhappy, stressed, anxious, tired, and struggling to get through my days. Obviously that does not make for a great caregiver. With these methods I have experienced tremendous growth. My spirit is energized and my emotions are uplifted. I learned to create happiness for myself by being present and rewiring my thought patterns. The journey has been beautiful and is ongoing! I use Breathwork to energize myself and clear my mind on the drive to work. I utilize it to wind down to go to sleep. I do intensive deep dives of Breathwork and meditation for big decisions, celebrations, or just for fun! During my classes I ask my students to rate themselves on how they feel when they walk in and when they finish. I am proud to say not one person has not improved their feelings rating!
What is a typical Breathwork meditation experience?
Each class contains an element of mindful presence. We work slowly into different pranayama techniques. I may add gentle movement or a Kundalini Yogic breath to create the energetic state desired. The active breaths are usually around a half hour of the class as it really is work! Then we do a guided meditation for around 10 minutes to seal and ground the energy. There is a short reflection period to share how we feel in the new energy.
What is your favorite Breathwork technique?
I love pranayama Breathwork and Kundalini yogic breath. I'm a results driven woman! Few things bring instant gratification, but with a three minute breath of fire (bellows breath), I can instantly shift myself from crabby and tired to awake and energetic. I have used a 10 count box breath for 10 minutes to halt a panic attack. These are functional tools that I never leave home without! You can do a 4/8 breath to relax anywhere and no one will ever know. I have cleared out all the old stories, stress, and limitations on my life due to Breathwork and meditation. I now have enough space and extra energy to pursue my Holistic Nursing Certification. Through understanding the science behind Breathwork and incorporating it into your daily routine, you can experience the many benefits that this practice has to offer. Breathwork is a powerful tool that can be used to enhance well-being and promote overall health!
Thank you for taking time to share your beautiful insights and journey with us! Check out Christina's upcoming Breathwork offerings here at Angelic Roots!
Meditation is an important part of our daily practice that involves focusing our minds and redirecting our thoughts. The goal of meditation is to cultivate awareness, inner peace, and a sense of presence in the present moment. Regular meditation practice has been shown to reduce stress, calm the mind, improve sleep and concentration, promote emotional well-being, and enhance overall mental and physical health.
We often hear, "I can't meditate, my brain has too many thoughts!" Thoughts are normal and the more you try to push them away, the stronger they seem to become. Try this instead! Get in a comfortable position, close your eyes, and imagine you're sitting near a stream in the forest. As a thought comes in, place it on a leaf that is floating down the stream, and watch it drift away. Accept the thought, place it on the leaf, and continue this exercise until you feel more present and in the moment.
Our Favorite Tools and Tips
Meditation is accessible to everyone. All you need is a few minutes a day and your life will forever be changed! By starting with simple practices and gradually building a routine, you can reduce stress, improve focus, and cultivate a greater sense of peace and happiness. Find what resonates with you and enjoy the journey. How are you raising your vibration today?
Check out our current meditation offerings!
