Aromatherapy

Salt has been used for centuries in various cultures for its powerful cleansing and protective abilities. Its energy represents purity and balance and regular use of it can create a positive and harmonious environment in your space. It can also be a valuable tool in energy work as it absorbs and neutralizes low lying vibrations. Here are some ways we utilize salt to protect our home and energy field.

• Before cleansing, ground yourself, call in your spirit guides, and state your intention for protection and clearing.
  
• Place bowls of salt in different areas of your home to absorb energy, by the front entrance in particular or near gaming and television systems.

• Create a salt barrier around your home or sacred space. You can simply sprinkle a line of salt outside around your property. There are a variety of salts to use such as Himalayan pink salt, sea salt, black lava salt, or red Hawaiian salt. Use whatever you feel called to ensuring that it's of purest quality. 

• Salt water can be used in a spray (1-2 tablespoons of salt dissolved in distilled water in a 4 oz spray bottle) to mist around your home or space to clear energy, especially if you're feeling emotionally exhausted, experiencing difficulty sleeping, or there are heavy energies present. As the salt water evaporates, it removes any lingering low lying energy with it. Our Protection Mist Spray combines salt, Obsidian, and essential oils to provide a protective energetic barrier. 
• Salt can be used to purify and charge crystals. Fill a bowl or jar with your choice of a pure salt and submerge the crystals. Ensure the crystals you are cleansing with salt can be safely cleansed without damaging them. 

• Bath soaks with a variety of salts, including Epsom salt, can unblock stagnant energy, rejuvenate, and relax your body, mind, and spirit. Taking a salt bath before bed, with the intention of releasing unwanted energies and emotions that no longer serve you, can help ensure a peaceful night ahead.
• Use a salt soap bar in your morning shower to clear away energy and for fresh beginnings.

Remember, the key to using salt for protection and clearing energy is to set your intentions and focus on the positive energy you want to invite into your space. By incorporating salt into your energy work practices, you can create a harmonious and balanced environment that supports your well-being!

As the new year begins and we renew our intentions and resolutions, we may be searching for ways to stay motivated and focused on our goals. Here are some of our personal favorite tools we rely on to keep us on track throughout the year!

Our favorite crystals to work with to increase our focus are Carnelian, Bumblebee Jasper, Red Tiger Eye, Honey Calcite, and Ruby. Each type of crystal in its own way boosts creativity, inspiration, and stimulates our determination. Wear them as jewelry, meditate with your favorite crystal, or carry them in your pocket as you move throughout the year. Another way to utilize crystals through manifestation is creating a crystal grid. Thoughtfully crafting an intention and infusing it with the frequency of crystals in a geometric pattern can assist in manifesting your dreams and desires. 

 
Aromatherapy utilizes the natural properties of plant life to gently invigorate and brighten your body, mind, and spirit. Our favorite essential oils to sharpen our focus are Black Pepper, Rosemary, Peppermint, and Lemon. These oils can be diffused in your home, applied to the skin with a carrier oil after a shower to set the tone for the day, or used in an inhaler while working on projects or before physical exercise.  Our Solar Plexus Chakra is closely tied to our personal power, self-esteem, and motivation. If this chakra is blocked or imbalanced we may be prone to feeling unfocused, unmotivated, or insecure. When this chakra is open and balanced, we feel confident and in control of our life. A Reiki session is a good way to approach this type of blockage.

Self-care is an important step to keep on track during the year. Maintaining healthy boundaries, utilizing tools such as Breathwork and meditation when stress levels begin to rise, and knowing when to take a step back and re-evaluate your priorities can bring balance and harmony into your daily life.
 

 
It's important to stay grounded as you navigate throughout the year. Spending time outdoors (even when it's cold and snowy) can improve sleep quality, reduce stress, and increase feelings of hopefulness and optimism. You can also connect with the earth through yoga poses such as Child's Pose, Cobra, or Pigeon Pose. 
Cultivating positive habits and prioritizing self-care will help you keep the momentum up throughout 2025! 

 

The Third Eye Chakra is the sixth chakra of our energy centers, located in the center of the forehead, between the eyebrows. It is associated with our innate intuition, (otherwise known as our "sixth sense"), our imagination, and our ability to visualize abstract and expansive concepts and ideas. 

What is the Third Eye Chakra?

The Third Eye Chakra is known as Ajna Chakra in Sanskit. It resonates with the color indigo, the element of light, and the musical note "A". Its symbol is a two petaled lotus flower with a downward facing triangle and the mantra Om in the center. The sacred sound Om is said to balance and align the Third Eye Chakra. The upside down triangle represents a downward flow of energy and wisdom from higher states of consciousness to our own inner wisdom. The two petaled lotus flower on either side is symbolic of the duality and balance of the conscious and unconscious mind. 

How to Balance Your Third Eye Chakra

An imbalance of the Third Eye Chakra can manifest in lack of clarity and focus, close mindedness, indecisiveness, self-limiting beliefs, and feeling stuck or uninspired. Opening your Third Eye will strengthen your intuition, motivation, and expand your ability to visualize your dreams and desires. There are several ways to balance your Third Eye Chakra and unlock its full potential. Yoga poses such as Child's Pose, Eagle Pose, and Downward Dog focus attention and energy to the Third Eye. Chanting "Om" during meditation can facilitate your connection to the Universal Life Force energy. Working with crystals such as Amethyst, Lapis Lazuli, Labradorite, or Iolite can gently cleanse and stimulate this energy center. 

Using aromatherapy such as essential oils either by diffusing in your space or applying to your Third Eye Chakra can create flow. Pink Grapefruit, Clary Sage, Frankincense, Patchouli, Mugwort, and Nutmeg essential oils are all great choices for working with imbalance by enhancing your dreams and imagination and helping to connect you to a higher source.  

Archangel Haniel is strongly associated with our intuition and bringing joy in our lives. Calling upon her during meditation can offer messages of inspiration and help you to connect with your Higher Self. 

A Reiki session is another great way to bring your Third Eye Chakra into balance. Reiki practitioners are able to assess the Third Eye Chakra for imbalances and make recommendations to maintain its integrity. 

When you have a greater understanding of the Third Eye Chakra, you can unlock new levels of consciousness and experience profound transformation in your life. Maintain a healthy flow of energy in your Third Eye Chakra with regular self-care and devotion to the alignment of your body, mind, and spirit. Embrace the power of the Third Eye Chakra and watch as your life transforms before your eyes!  

Symbol: 

• Indigo color symbolizes spiritual awareness and intuition
• Upside down triangle which represents the flow of wisdom from higher states of consciousness to our own. Two lotus petals symbolizing the duality of the conscious and unconscious mind.
• Seed mantra Om

Element: Light to bring in clarity

Color: Indigo - spiritual awakening and self-mastery

Location: Between the brows on the forehead

The Tree of Life is a powerful symbol that transcends cultures and religions, representing the interconnectedness of all life on Earth. This ancient and universal symbol reminds us of our inner power, our ability to positively affect the lives of others, and of our connection to Mother Earth.

In different cultures the Tree of Life symbolizes different aspects of existence. In Norse mythology, it is known as Yggdrasil, the cosmic tree that spans across all nine worlds. In Celtic culture, it represents the connection between the physical and the spiritual worlds and the cycles of life and death. In Buddhism, the Bodhi tree, a sacred fig tree, symbolizes enlightenment.

The Tree of Life is believed to bring balance, harmony, and wisdom to those who connect with its energy. It is said to promote growth, strength, and resilience, much like a tree that withstands the changing seasons. 

Essential oils are oils extracted from plants and their parts, such as wood, leaves, grasses, roots, and flowers. They can be used in aromatherapy, diffused, or applied to your skin. Some oils that resonate and capture the essence of the connectivity of trees are Fir Needle (needles), Cedarwood (wood), White Pine (needles), and Tea Tree (leaves).

The Tree of Life can align and support positive energy flow to our Root Chakra. When our Root Chakra is not aligned and not balanced, we may experience feelings of nervousness, fear, lack of motivation, and disconnected. 

Crystals that are often associated with the Tree of Life symbol include Petrified Wood, Amber, and Moss Agate.  They resonate with strength, honor our connection to Mother Earth, and bring balance into our lives.

The symbolism of the Tree of Life remains a powerful reminder of the interconnectedness of all living beings and the cyclical nature of existence. Embrace the wisdom and energy of the Tree of Life to cultivate growth, balance, and spiritual enlightenment in your life!

As the holiday season approaches, stress levels begin to rise with the hustle and bustle and we feel a need for balance and peace in our lives. One way to promote self-care is incorporating essential oils into your daily routine. Historically, these oils have been used for their various therapeutic benefits, including stress relief and supporting the immune system. Here are our favorite ways to use essential oils during this season.

 

 

Stress Relief

Essential oils can be used to bring in positive emotions, diffuse stress, and calm nerves. Use them in diffusers, sprays, apply to the skin with a carrier oil, or apply to lava bead bracelets. Bergamot, Lavender, Cedarwood, and Clary Sage are oils that support our emotions, relieve anxious feelings, and help us get restful sleep.

Bath Soaks

Salts, such as Himalayan Sea Salt and Epsom salt, help detox, remove stagnant energy, and relax your body and mind. The most effective way to incorporate these minerals is using them during a bath. Combining the salts with essential oils can be energetically cleansing as well.  A warm bath soak can help detox from overindulgence, promote restful sleep, or support the body if recovering from an illness. 

Immune Support

Essential oils such as Eucalyptus, Tea Tree, and citrus oils, such as Sweet Orange and Lemon, are natural antimicrobials, antibacterials, and promote immune support. Use these protective oils in a room diffuser or spray during cold and flu season, to maintain a healthy immune system or when recovering from an illness. 

Improve Mood

The shortened daylight hours and cloudy days of winter can make us feel unmotivated and dampen our spirits. Peppermint, Lemon, and Sweet Orange are some oils that naturally invoke positivity, hope, and joy. They also deodorize and freshen our space. Diffusing or applying these oils to our skin with a carrier oil in the morning can set the tone for an uplifting day ahead. Take care with citrus oils as they are phototoxic and can burn the skin when exposed to prolonged sunlight.

Grounding

If you're experiencing feelings of hopelessness, nervousness, or fear, grounding may help to center and balance your emotions. Grounding may also decrease your cortisol levels which can positively affect your body, mind, and spirit. Some oils that offer us strength and connect us to Mother Earth are Fir Needle, Cedarwood, and our Three Feathers Apothecary blends such as Rooted and Winter. They can be diluted with a carrier oil and massaged into the bottom of your feet before bedtime for deep, restful sleep.

The Sacral Chakra, the second chakra in our body's energy system, is located in the lower abdomen a few fingers below the belly button. It is responsible for our emotions, creativity, and sensuality. Often seen as the color orange, it is also associated with the water element and represented by a six petal lotus flower. The Sanskrit name is "Svadhisthana", which translates to "where your Being is established". 

When our Sacral Chakra is balanced, we are in harmony with our emotional well-being and nurture healthy relationships with ourselves and others. We can tap deep into the collective consciousness and express ourselves with creativity, desire, and innovation. Our ability to make changes or change our course is fluid and flawless. We are able to balance our home and work lives and find ourselves on course with our true soul purpose.

Imbalances in the Sacral Chakra can often manifest as feelings of guilt, emotional overload, a lack of creativity, or feelings of being "stuck". We may find difficulty expressing our true desires and feel as thought we've lost our way. Feelings of jealousy and envy may sabotage our relationships and create undesirable working and home environments.

There are some crystals that can be powerful tools for balancing and activating the Sacral Chakra. Here are some of our favorites for working with this chakra. 

• Carnelian stimulates creativity, passion, and vitality. It helps to remove blockages and restore energy flow.
• Red Jasper is the crystal of empowerment. It bolsters your confidence and emotional endurance.
• Sunstone clears energy pathways with positivity and joy.
• Mookaite reawakens your inner spirit while grounding you to the energy of Mother Earth.

There are other techniques to find balance and unblock the Sacral Chakra. Try incorporating yoga poses such Pigeon, Bridge, and Happy Baby to encourage the flow of energy. Essential oils such as Ylang Ylang, Clary Sage, Sweet Orange, and Patchouli help released repressed emotions and purify your energy. Use them in a bath along with bath salts or diffuse in your space. Incorporate a Reiki session or a Breakthwork meditation into your regular self-care routine. Boost your creativity with art, writing, designing, or anything that you find taps into your creative muse. Spending time outdoors immersed in nature can not only ground you but renew your desire for discovery and spark your imagination.

Keeping our Sacral Chakra balanced and flowing enhances our creativity, emotional well-being, and overall vitality. When we're in true harmony with our inner passion and desires our capacity for innovation and transformation are limitless! 

Symbol: 

• Orange color, symbolizing fire, optimism, and purity

• Crescent moon inside two circles, which are inside a six-petaled lotus flower

• Svadhisthana

Element: Water

Color: Orange

Location: Lower abdomen

Eucalyptus' (Eucalyptus globulus) distinctive fresh, camphorous scent combined with its natural ability to invigorate your state of being and support your immune system make it a staple in any household, especially during cold and flu season. It can sharpen your senses and revitalize your mind. 

Therapeutic & Energetic Qualities

Eucalyptus is a natural antioxidant, anti-inflammatory, and antimicrobial. It's beneficial in massage blends as it is a natural analgesic. Using Eucalyptus can fight mental fatigue, especially when our days are shorter and we're exposed to less sunshine. It can be blended with Sweet Orange, Lime, or Lemon essential oils for a boost of immune support and to freshen your space. 

How to Incorporate Eucalyptus into Your Daily Routine

• Protect your home with Eucalyptus. Use 3-5 drops in a room diffuser at the first sign of sniffles. 
• Eucalyptus can support your respiratory health. Dilute 2-3 drops with a nourishing carrier oil and massage onto your chest for clear breathing.
• Eucalyptus should be used with caution before bedtime. It may keep you awake!
• Diffuse or apply Eucalyptus when in need of focus and concentration such as studying, during work, or writing. 
• A few drops of Eucalyptus in your shower combined with steam will awaken your senses and promote clear breathing. 
• Use Eucalyptus, (smell straight from the bottle), to combat jet lag. 

Eucalyptus essential oil is a staple in our aromatherapy toolkit! Use it year round to support your immune system, increase clarity and alertness, and to freshen up your home. We love the notes it adds to our Bug Slay Mist.

Cedarwood's (Juniperus virginiana) sweet, balsamic aroma combined with its natural ability to calm and strengthen our resolve is one of our favorites on its own or for blending with other oils. It can ease tension and clear your mind so you can focus on the day ahead. 

Therapeutic & Energetic Qualities

Cedarwood is a natural astringent, anti-inflammatory, and has antibacterial properties. Historically, Cedarwood has been used in folk medicine as an astringent, to treat kindey and bladder conditions, and for respiratory congestion. Chests made from Cedarwood have been used for centuries to store valuable items as the wood is a natural insect repellent. 

Because of its calming properties, it can be used as a tonic for those experiencing stressful situations. It blends beautifully with other stress reducing oils such as Lavender and Bergamot. 

How to Incorporate Cedarwood into Your Daily Routine

• Because Cedarwood is incredibly grounding and calming, it's the perfect choice for breathwork or meditation. Dilute with a carrier oil such as Jojoba oil and massage into your heart space. 
• Cedarwood is gentle for children and can be used for restful sleep or nervousness. 
• Its grounding nature connects us with Mother Earth, helping us feel secure and stable. Use when feeling anxious or distracted.
• Combine Cedarwood and Lavender in a diffuser for restful sleep.
• Incorporate Cedarwood into your skin care routine. Combine with your favorite skin nourishing oils for a clarifying face oil. It can also be added to bath salts for a stress relieving soak.

Cedarwood esential oil is a must have in our our aromatherapy toolkit! It can be used to calm and relax nervous feelings, support the immune system, and give us strength and keep us connected and grounded to the energy of Mother Earth. We love the notes it adds to our Autumn Oil Blend, Illuminate Bath Soak, Lemurian Light Mist & Oil Blend, and our grounding oil Rooted.

The Autumn Equinox marks a time of balance and transition, when day and night are of equal length. This is a powerful time to reflect on balance in our own life-between the light and dark and giving and receiving. Taking the time to acknowledge and celebrate this seasonal shift can bring a deeper connection to Mother Earth and the Universe.

The Autumn Equinox, is also a time of harvest and gratitude. It is a moment to reflect on the abundance in our lives and give thanks for the blessings we have received. Tune into the energy of the Autumn Equinox in meditation to contemplate what you are grateful for in your life. Set intentions for the coming season and visualize the abundance you wish to attract. By honoring the energy of the Autumn Equinox, you are aligning yourself with the natural rhythms of Mother Earth. This can bring a sense of peace and harmony to your life, as well as help you manifest your desires. 

Another way to harness the power of the Autumn Equinox is to create a crystal grid with not only crystals but also incorporating natural elements of the season, such as acorns and leaves. Our favorite crystals to bring in the energy of the Autumn Equinox are Tiger Eye, Smoky Quartz, Carnelian, Tourmaline in Quartz, and Labradorite. Using essential oils such as Cedarwood, Frankincense, and Sweet Orange can also help ground your energy, support reflection and introspection, and bring scattered thoughts into focus. Diffuse these oils in your home or apply to your skin to begin your day with purpose and clarity. Our Autumn oil blend incorporates those same elements to support you during this seasonal change.

Embrace the energy the Autumn Equinox and watch as the Universe aligns to support your intentions!

On September 18, the Earth will come between the sun and the moon, casting a shadow over a portion of the moon, creating a lunar eclipse. This cosmic event is believed to amplify the energy of the full moon, making it a powerful time for release, renew, and manifestation. It symbolizes a time of transformation and change, a period where old patterns and beliefs can be released, making way for new beginnings and growth. Embrace this energy to let go of what no longer serves you. In other words, where are you out of alignment with your authentic self? As you drop away patterns and beliefs that are no longer in right relationship with your true soul purpose, you will not only find more joy in your life but gain clarity on your spiritual path.

Harness this potent energy to connect with your intuition and Higher Self. This energy helps you tap into your subconscious mind. Trust your instincts! Use those intuitive hits to set intentions for the future. Take time to reflect on what you truly desire and write down your goals, dreams, and aspirations. The energy of the eclipse can amplify your intentions and help you manifest your dreams into reality. Building a crystal grid during the energy of the eclipse can heighten and amplify your intentions. Some of our favorite crystals to work with when manifesting are Ruby in Kyanite, Citrine, Smoky Quartz, Lemurian Quartz, and Flower Agate. Working with oracle or angel cards can also provide direction and guidance. Our favorites during eclipse and full moon energy are the Moonology™ series by Yasmin Boland.

Embrace this energy, trust in the process, and allow yourself to be guided by the wisdom of the cosmos. The Universe provides you with clarity, transformation, and abundance in all areas of your life!

Check out our Eclipse Manifestation Spray, thoughtfully blended with charged spring water, a Lemurian crystal, and essential oils that will bring peace and transformation into your spirit.

Sometimes we all need a little help to stay on task and keep us from distractions. Essential oils are a natural way to enhance our focus and concentration. Here are our top 5 favorite oils to keep us on task throughout the day!

Rosemary: Known for its stimulating properties, Rosemary oil can help improve memory and mental clarity. It will gently invigorate and sharpen your senses. Pair Rosemary with a Fluorite crystal to further enhance its properties. Rosemary can have a strong aroma so a small amount is preferred.

Clary Sage: It brings in a balance of both calmness and stimulation into your environment. Clary Sage will not only strengthen your resolve but it can relax your mind while keeping you grounded. It also helps clear out dense energy in your work space.

Frankincense: This sacred oil is ideal for uplifting your sprit and brings in fresh energy. Lessen the worry and stress of deadlines with its calming, peaceful properties. 

Peppermint: The invigorating scent of peppermint oil can help boost energy levels and promote alertness. Use Peppermint to combat mental fatigue and sharpen your creative mind. It blends well with Sweet Orange essential oil, another uplifting oil.

Citrus oils: Lemon, Lime, Grapefruit, and Sweet Orange are perfect to brighten up your space with their uplifting aroma. Because of their familiar and refreshing scent, these oils work well with children. Enjoy their boost of positivity in their study or play space. These oils are phototoxic, so use caution when applying directly to the skin if you'll be exposed to the sun or UV rays.

There are several ways to incorporate essential oils into your daily routine to help improve focus and concentration. You can diffuse the oils in a diffuser as you're studying or working. Use them in a roller or dilute with a carrier oil, such as Jojoba oil, and apply to pulse points. Or try them as a spray in your work space or home. 

Next time you're feeling unfocused or distracted, reach for one of these essential oils to help sharpen your mind and boost your productivity!

Sweet Orange (Citrus sinesis) is one of our favorite oils for blending or using on its own. Its familiar aroma blends beautifully with many different oils but especially with other citrus oils and warm, spicy scents. It's usually cold-pressed from the rind of the orange fruit. 

Therapeutic and Energetic Properties

Sweet Orange is a natural astringent, and has anti-inflammatory and antioxidant properties. It is high in d-limonene which is supportive to your immune system. It can be incorporated with other oils such as Eucalyptus, Tea Tree, or Grapefruit when recovering from an illness. Sweet Orange's bright aroma unblocks stagnant energy and soothes nerves. It can also be incorporated in blends for its ability to strengthen and uplift those who are experiencing lingering depressive feelings.

How to Incorporate Sweet Orange into Your Daily Routine

• Diffuse or use topically (diluted with a carrier oil) first thing in the morning to set the tone for optimism and motivation. 
• Incorporate in a blend for its soothing digestive properties.
• In an aromatic mist, blend with other citrus oils, such as  Grapefruit, Bergamot, Lemon, or Lime for a fresh, clean scent.
• Dilute with a carrier oil and massage on the Solar Plexus Chakra (above the navel) to increase energy, confidence, and strengthen your willpower.
• Diffuse in your home when feeling under the weather for an immunity boost. 
• Add Sweet Orange to your natural cleaning products. 
• Use when creating intentions for a positive outlook and to expel feelings of pessimism. 

Sweet Orange essential oil is a must have in our our aromatherapy toolkit! It can be used to support the immune system, dispel heavy emotional feelings, or used alone for its refreshing and uplifting scent. We love the notes it adds to our Summer Oil Blend and Synergy Oil Blend.